Chicken feet are packed with proteins, calcium, and collagen. These nutrients are great for improving joint movement to minimize arthritis and joint pain. 100g of chicken feet provide 88mg or 9% of the daily value of calcium.
Good base recipe to follow- I had 1.5 kg of chicken feet- I soaked them in cold water (added ice chips) for a few hours while I did some housework. Then added extra garlic and ginger- 2 chillies (a red and green) used more oyster sauce than suggested, did 1&1/2 tins of mid strength beer. Absolutely delicious!
Cooking feet
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Just made this as a last-minute dinner for my husband and me. I used seasoning soy sauce instead of regular soy sauce, and water instead of beer, and it was still delicious! We devoured all the chicken feet. Thanks for sharing your recipe ^-^
They often enjoyed straight from the refrigerator with a glass of ice-cold beer, but if the braise becomes gelatine-like, heat it in the microwave for 1 minute, and the chicken feet will be ready to enjoy.
Most cookbooks consider 3,000 feet above sea level to be high altitude, although at 2,000 feet above sea level, the boiling temperature of water is 208 F instead of 212 F. Most of the western United States (Alaska, Arizona, California, Colorado, Idaho, Montana, Nebraska, New Mexico, Nevada, Oregon, South Dakota, Texas, Utah, Washington, and Wyoming) are wholly or partly at high altitude, however many other states contain mountainous areas that are also well above sea level.[Top of Page]
Above 2,500 feet, the atmosphere becomes much drier. The air has less oxygen and atmospheric pressure, so cooking takes longer. Moisture quickly evaporates from everything.[Top of Page]
As atmospheric pressure decreases, water boils at lower temperatures. At sea level, water boils at 212 F. With each 500-feet increase in elevation, the boiling point of water is lowered by just under 1 F. At 7,500 feet, for example, water boils at about 198 F. Because water boils at a lower temperature at higher elevations, foods that are prepared by boiling or simmering will cook at a lower temperature, and it will take longer to cook.High altitude areas are also prone to low humidity, which can cause the moisture in foods to evaporate more quickly during cooking. Covering foods during cooking will help retain moisture.[Top of Page]
Meat and poultry products are composed of muscle, connective tissue, fat, and bone. The muscle is approximately 75% water (although different cuts of meat may have more or less water) and 20% protein, with the remaining 5% representing a combination of fat, carbohydrates and minerals. The leaner the meat, the higher the water content (less fat means more protein, thus more water).With such high water content, meat and poultry are susceptible to drying out while being cooked if special precautions are not taken. Cooking meat and poultry at high altitudes may require adjustments in both time and moisture. This is especially true for meat cooked by simmering or braising. Depending on the density and size of the pieces, meats and poultry cooked by moist heat may take up to one-fourth more cooking time when cooked at 5,000 feet. Use the sea-level time and temperature guidelines when oven-roasting meat and poultry, as oven temperatures are not affected by altitude changes.[Top of Page]
A food thermometer is the only way to measure whether food has reached a safe internal temperature. In a high altitude environment, it is easy to overcook meat and poultry or scorch casseroles. To prevent overcooking meat and poultry (which will result in dry, unappetizing food) or to prevent undercooking (which can result in food poisoning), check food with a food thermometer.[Top of Page]
Meat: When taking the temperature of beef, pork, lamb, and veal roasts, steaks, or chops, the food thermometer should be placed in the thickest part of the meat, avoiding bone and fat. When the food being cooked is irregularly shaped, such as with a beef roast, check the temperature in several places.Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145 F as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.Cook all raw ground beef, pork, lamb, and veal to an internal temperature of 160 F as measured with a food thermometer.Poultry: A whole turkey, chicken, or other poultry is safe cooked to a safe minimum internal temperature of 165 F as measured with a food thermometer. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast. For reasons of personal preference, consumers may choose to cook poultry to higher temperatures.For optimum safety, do not stuff whole poultry. If stuffing whole poultry, the center of the stuffing must reach a safe minimum internal temperature of 165 F.If cooking poultry parts, insert the food thermometer into the thickest area, avoiding the bone. The food thermometer may be inserted sideways if necessary. When the food is irregularly shaped, the temperature should be checked in several places.Thin Foods: When measuring the temperature of a thin food, such as a hamburger patty, pork chop, or chicken breast, an instant-read food thermometer should be used, if possible.The probe must be inserted in the side of the food so that the entire sensing area (usually 2-3 inches) is positioned through the center of the food.To avoid burning fingers, it may be helpful to remove the food from the heat source (if cooking on a grill or in a frying pan) and insert the food thermometer sideways after placing the item on a clean spatula or plate.Combination Dishes: For casseroles and other combination dishes, place the food thermometer into the thickest portion of the food or the center of the food. Egg dishes and dishes containing ground meat and poultry should be checked in several places.[Top of Page]
Many cooking methods can be used to cook eggs safely at high altitudes including poaching, hard cooking, scrambling, frying and baking. In general, do not increase the heat, just increase the cooking time. Eggs must be cooked thoroughly until yolks are firm. Scrambled eggs should not be runny. Casseroles and other dishes containing eggs should be cooked to 160 F. Use a food thermometer to be sure.
Due to the faster evaporation of liquids at high altitude, microwave cooking may take less time than at sea level. There are exceptions: meat, poultry, pasta, and rice require the maximum cooking time. Follow the manufacturer's instructions or recipe and microwave for slightly less than the minimum length of time recommended. Add cooking time, if necessary. Use a food thermometer to determine if the safe minimum internal temperature has been reached.
To maintain or increase the cooking temperature of electric skillets and woks, keep the lid on and vents shut to hold heat and steam inside. Covering the skillet or wok with aluminum foil before placing the cover on also helps hold the heat inside and prevent loss of steam. Adding liquid periodically will increase the temperature and prevent the food from scorching and drying out.
When deep-fat frying, the lower boiling point of water in foods requires lowering the temperature of the fat to prevent food from over browning on the outside while being under-cooked on the inside. The decrease varies according to the food fried, but a rough guide is to lower the frying temperature about 3 F for every increase of 1,000 feet in elevation.
Always thaw food thoroughly before putting it in a slow cooker (at any altitude). Remember that when cooking at high altitudes, water boils at a lower temperature. Water is essential to slow cooking. The water and the steam conduct heat throughout the food in the slow cooker. At high altitudes, the slow cooker simmers at a lower temperature, making it more difficult for the food to reach a safe temperature and for bacteria to be destroyed.
Check the manufacturer's instructions. If your slow cooker has an adjustable temperature control, select a setting that will maintain the food at 200 F or higher. If your slow cooker has both a high and low setting, start the food cooking on high for the first hour; then either continue to use high or turn it to the low setting for the remainder of cooking. The low setting may also be used for keeping food warm.
Allow longer cooking times at high altitudes. Do not remove the lid from the slow cooker; it can take 20 minutes or longer for the lost steam and heat to be regained. It may be helpful to place aluminum foil on top of the foods being cooked in a slow cooker and under the lid. The aluminum foil will reflect the heat downward into the food. Use a food thermometer to ensure that all food in the slow cooker has reached a safe temperature of 165 F.
At high altitudes, the pressure cooker is an essential kitchen tool. By cooking under pressure you are in effect increasing the atmospheric pressure and therefore, increasing the boiling temperature of water. Food will cook faster and more thoroughly.
Pressure cookers come with one or more pre-set weighted gauges. If your pressure cooker only comes with one weighted gauge, you will need to increase the cooking time to account for the lower cooking temperature at higher altitudes. If the pressure cooker has more than one weight, you may be able to make the needed adjustment by using the higher weight. Be sure to follow the directions that come with the pressure cooker for making altitude adjustments for the type of pressure cooker you are using. If there are no recommendations for altitude adjustment, contact the manufacturer directly. 2ff7e9595c
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